The Ephedra Body Type
Knowing your body type allows you to tailor your diet, herbs, and lifestyle practices to target root issues, optimize your overall health, and improve energy levels.
Key Characteristics:
Strong/robust build, often muscular or overweight
Doesn't sweat easily
Aversion to cold
May have a sallow/lackluster/dull complexion with dry, rough skin
Tends to feel cold easily but has a strong pulse
Prone to swelling/edema, nasal congestion, respiratory issues, body aches, headaches
Health Focus:
Promoting the body’s ability to sweat
Reducing inflammation and supporting respiratory health
Improving circulation and addressing fluid retention
Supporting the body's natural defenses against illness
Curious to know more? Check out this short course ⬇️
The Ephedra Body Type Short Course
Want to learn only about the Ephedra body type without committing to the comprehensive course? No problem! These are shorter, more basic versions of the video lessons derived from the full course.
Ready to dive deeper?
Transform your health and well-being with the complete Chinese Medicine Body Typing™ course. This comprehensive course is your roadmap to lasting health and well-being. Experience a truly personalized plan to optimize your health.
Learn about all the other body types, empowering you to help those around you and yourself, as your body can change over time.
Chinese Medicine Body Typing™
Learn about all 8 body types.
Uncover your ideal diet, lifestyle, and herbal remedies using a unique body profiling system based on ancient wisdom. Unlike the traditional constitutions, this is easier to grasp and master.
This course will guide you through this unique body type system, helping you decode your body’s personality and discover personalized strategies for optimal health using food, lifestyle, and herbs.
Take the Quiz Again or Check Out Some of the Other Body Types!
Other courses
Sample: Chinese Medicine Body Typing™
Curious to know if you'll love the full Chinese Medicine Body Typing™ course? Dive into this sample version (almost 1 hour long) and experience it for yourself! Pay whatever you want at a minimum of $1.
Herbal Formulas Deep Dive Course
Coming soon
This in-depth course expands your knowledge of common herbal formulas, building upon your understanding of Chinese Medicine Body Typing™. You'll gain a deeper understanding of how these formulas work and discover different modifications for various symptoms.