About Chinese Medicine Body Typing™

The first place to start when learning about your health according to the principles of Chinese medicine is understanding your unique bodily profile. This system reveals your ideal foods, habits, and herbal remedies. Understanding your Body Type has a profound impact on your overall well-being. Your health symptoms are simply your body’s way of getting you to pivot and re-align with what it needs to address root causes, leading to more effective self-care.

There are eight distinct Body Types, each with its own characteristics, compatible foods, and beneficial habits. Each type is named after a core herb, representing a family of herbal formulas uniquely effective for that type. You may be a blend of multiple Body Types, and it can even shift over time but mastering this understanding allows you to recognize the signs of each Body Type, and to select the most beneficial herbal formulas, foods, and lifestyle choices.

These videos essentially are a manual on how best to treat your body: learn to identify your unique Body Type, discover your ideal diet, and unlock personalized herbal remedies for optimal health.

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